Blueberry Blend Smoothie

This is my favorite smoothie recipe of all time! I have to consciously force myself not to make it every single morning. For my last birthday my family gifted me a Vitamix blender. It’s amazingly powerful and makes a creamy smoothie. Before that, I used my Cuisinart every morning. If you have a stick blender that will also work.


1 c frozen blueberries

Small handful of frozen raspberries (about 1/4 cup)

1 c nut milk (I use almond milk)

1 cup fresh spinach

1-2 T raw cacao nibs

Optional: I usually add a tablespoon of ground flax seed and hemp seed.


  1. Blend the spinach and nut milk together first until the greens are smooth.
  2. Add in blueberries, raspberries, cacao nibs, and optional ingredients. I like my smoothies a little on the warmer side, so I let it defrost for 30 minutes or so.
  3. Blend and drink!



Because I like to have a little extra protein for breakfast I usually eat a rice cake with almond butter with my smoothie.

Raw cacao nibs can be found in most health food stores like Whole Foods. If you live in Madison, I get mine in the bulk section of Willy St. Coop.



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